ZUMBA is the fastest growing fitness program in the WORLD!


Come workout to the beat of internationally inspired music that will get you movin' and groovin', sweating and smiling!
It's an easy-to-follow workout that ANYONE can do to help them achieve their fitness goals!

Get a playlist! Standalone player Get Ringtones
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Shoes for Zumba

I have had many people ask about the best shoes for Zumba. Many Zumba instructors and students like Bloc Dance Sneakers, but I have found that they don't have enough support. Nike Shok Electra is what I wear and like...I also put Super Feet insoles in them. Traditional aerobic and running shoes frequently have too much tread and are splayed laterally, which can trip you as you move quickly, turn, and move side to side like in a salsa travel step. I hear a rumor that Nike has come out with a "dance shoe", largely as a response to the huge demand Zumba has created, so ask at athletic shoe stores and check them out. If anyone has had good experiences with a certain shoe and can recommend them to others, please comment!

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All About Zumba Music

Most Latin music rhythms have their roots in history that dates back to the 1800's, from the Caribbean islands and in particular Cuba. Traditional African drum rhythms were combined with Spanish guitar to form a musical style that just makes you want to get up and dance! These early music styles were very eclectic and went by many different names from place to place, but it wasn't until this music came to New York City after World War I that the term "Salsa" was born. The story goes that the term was coined in protest over bland food that was missing the fiery spices of Cuba...there is a reason that the music and dance shares its name with the spicy sauce! Salsa and Latin music in general took off in the 1960's, and has evolved over time into the very diverse musical style that it is today. One thing remains the same though-its impossible to sit still when you hear a salsa...you just HAVE to get up and DANCE! You'll find both traditional "old school" salsas as well as salsas with splash of "hip-hop" in every Zumba class!

Here are some links to other sites to learn more about salsa music:

http://www.salsa-dancing-addict.com/history-of-salsa.html
http://www.dancedancedance.com/history_of_salsa.html

Here is an iMix of Salsa Music:

A Zumba Salsa Video can be seen in the Video section of this site








Here are iMixes I have made via iTunes...click on the song to hear a sample. You can purchase in iTunes store by clicking "buy".


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Events



Sizzlin' Summer Zumba Class in Mesa!

I will be going to this class- please let me know if you are going too!

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Profiles of Zumba Instructors

Instructors

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Classes Taught by Member Instructors

Prescott YMCA:

  • Tuesday 10:45am- Karen Smith
  • Thursday 10:45am, 4:30pm- Karen Chronister, Sally Underwood
  • Friday 6:00am, 9:00am- Sally Underwood, Karen Smith
  • Saturday 10:00am- Sally Underwood
  • For a complete schedule go to http://www.prescottymca.org/

Prescott Racquet Club:

Anytime Fitness:

Yavapai College:

Freedom Fitness:


Club USA Payson AZ
  • Mon/Weds/Thurs 5:30pm- Christy Walton

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